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SAD

It is going to be a long winter.  SAD kicked my butt last year and I am trying to keep it at bay this year.  Not to say there won't be hard days but I am looking  over all I can do better and be better.  I am considering a light but I need to do some research on the best one.

It is frustrating because I spend my professional life telling people how to deal with their mental health concerns but I don't always take my own advice .

I owe it to my kids and Lee to not spend the whole winter being unproductive.

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